{"product_id":"shut-up-brain-best-seller-overthinking-reset-journal-1","title":"Shut up Brain! (Best Seller) - Overthinking Reset Journal","description":"\u003ch3\u003eDescription:\u003c\/h3\u003e\n\u003cp\u003eShut Up Brain! is a structured reset designed to help you interrupt overthinking, regulate your nervous system, and return to clarity when your mind won’t slow down.\u003c\/p\u003e\n\u003cp\u003eThis journal combines simple, science-based principles with guided reflection to help you break mental loops, process stress, and shift out of racing thoughts in real time.\u003c\/p\u003e\n\u003cp\u003eInstead of trying to fight your thoughts, you are guided through a system that helps your brain complete what it has been holding onto—so it can finally let go.\u003c\/p\u003e\n\u003cp\u003eInside, you will find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTargeted prompts to interrupt thought spirals\u003c\/li\u003e\n\u003cli\u003eNervous system-based exercises to calm mental overload\u003c\/li\u003e\n\u003cli\u003eSimple frameworks to process and release intrusive thoughts\u003c\/li\u003e\n\u003cli\u003eA repeatable system you can return to anytime your mind feels loud or overwhelming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned to be quick, effective, and easy to use, this journal helps you move from mental noise to grounded clarity in minutes.\u003c\/p\u003e\n\u003ch3\u003eFORMAT:\u003c\/h3\u003e\n\u003cp data-start=\"1036\" data-end=\"1104\"\u003eInstant digital download (PDF). No physical product will be shipped.\u003c\/p\u003e\n\u003cp data-start=\"1106\" data-end=\"1113\"\u003eUse it:\u003c\/p\u003e\n\u003cul data-start=\"1114\" data-end=\"1201\"\u003e\n\u003cli data-section-id=\"1hv82xb\" data-start=\"1114\" data-end=\"1148\"\u003e\n\u003cp data-start=\"1116\" data-end=\"1148\"\u003eOn your phone, tablet, or iPad\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"yh93yh\" data-start=\"1149\" data-end=\"1201\"\u003e\n\u003cp data-start=\"1151\" data-end=\"1201\"\u003eOr print it for a physical journaling experience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1203\" data-end=\"1218\"\u003ePRODUCT DETAILS:\u003c\/h3\u003e\n\u003cp data-start=\"1220\" data-end=\"1341\"\u003eIncludes 20 guided pages designed to help you process thoughts, interrupt overthinking, and reset your mind in real time.\u003c\/p\u003e\n\u003cp data-start=\"1343\" data-end=\"1469\"\u003eStructured exercises grounded in behavioral and biological principles to support mental clarity and nervous system regulation.\u003c\/p\u003e\n\u003cp data-start=\"1471\" data-end=\"1508\"\u003eStandard US Letter size (8.5 x 11 in)\u003c\/p\u003e\n\u003cp data-start=\"1510\" data-end=\"1539\"\u003eInstant access after purchase\u003c\/p\u003e\n\u003ch3 data-start=\"1541\" data-end=\"1552\"\u003eDIGITAL TIP:\u003c\/h3\u003e\n\u003cp data-start=\"1554\" data-end=\"1687\"\u003eFor the best experience on iPhone or iPad, save the file to your Files app and open it in a PDF editor to type directly on the pages.\u003c\/p\u003e\n\u003cp data-start=\"1689\" data-end=\"1795\"\u003eCreated for moments when your thoughts feel loud, fast, or overwhelming—and you need a clear way to reset.\u003c\/p\u003e","brand":"Earth and Iman","offers":[{"title":"Default Title","offer_id":48299229708537,"sku":null,"price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/8479\/2825\/files\/1_a75bad1e-c0b8-4ae3-bd00-a3c58639a4ba.png?v=1776503675","url":"https:\/\/earthandiman.com\/products\/shut-up-brain-best-seller-overthinking-reset-journal-1","provider":"Earth and Iman","version":"1.0","type":"link"}